What Problems Do Tight Adductors Cause?

What happens when your adductors are tight?

Like any overworked muscle your adductors fatigue, shorten, lose flexibility and become dysfunctional.

This increased tightness pulls at the muscles attachment at the pubic bone, causing degeneration of the pubic symphysis..

Can tight adductors cause back pain?

Building key muscle groups like your neglected adductors (inner thighs) is one of the most effective ways to fend off back pain. Poor hip stability from weak or tight adductors can lead to low back pain or make it worse.

Why do adductors hurt?

Adductor tendonitis comes on slowly. There isn’t a specific incident that causes the pain to start. It’s just inflammation caused by overuse of the tendon. … At the beginning of a cycle, your muscles might be able to do the work of lifting a lot of weight a lot of times, but your tendons aren’t and they get inflamed.

Where are my adductors?

The adductors are fan-like muscles in the upper thigh that pull the legs together when they contract. They also help stabilize the hip joint. The adductors attach from the pelvis to the femur (thigh bone). In a human, the adductors muscles found in the thigh area of the leg are commonly referred to as groin muscles.

What causes tightness in inner thighs?

The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region.

Why do I have tight adductors?

The function of the adductors is to adduct the femur toward the midline, but they also assist hip flexion and extension. Many groin injuries develop because of poor tissue quality through this area. What tends to occur is the adductors become fibrotic and develop adhesions because they are weak or overworked.

How do I strengthen my adductors?

Lying supine, legs straight, with soccer ball between feet. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times.Lying supine, knees bent with soccer ball between knees. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times. Force applied should be just below pain threshold.

How do you strengthen adductors and abductors?

Instructions:Lie on your right side with your legs extended out straight.Use your right hand or a cushion to support your head.Slowly raise your left leg as high as you can.Hold this position for a few seconds before lowering your leg back down.Do 2 to 3 sets of 8 to 16 repetitions on each side.

Why does my groin feel tight?

When groin muscles are strained or torn, muscle fibers and other cells are disrupted. Bleeding can occur, which causes bruising. Within a few minutes to a few hours after the injury, swelling can occur, causing the injured area to expand and feel tight and stiff.

What does an adductor strain feel like?

Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain.