Quick Answer: What Is The Best HIIT Workout To Burn Fat?

Is Hiit better than cardio?

HIIT is definitely better at burning calories and helping you shed unwanted pounds.

The biggest reason is the anaerobic form of exercise.

It burns more calories than cardio both during and after exercising.

It basically means that your body continues to burn calories hours after your high-intensity workout is over..

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.Include aerobic exercises in your daily routine. … Reduce refined carbs. … Add fatty fish to your diet. … Start the day with a high protein breakfast. … Drink enough water. … Reduce your salt intake. … Consume soluble fiber.Jun 4, 2019

What is the most effective HIIT workout?

10 Best HIIT Workout Combinations to Burn Calories FastCombo 1. High Knees (20 seconds work – 40 seconds rest) x 5 sets. … Combo 2. Side Plank Walks (30 seconds work – 60 seconds rest) x 5 sets. … Combo 3. Jump Squats (20 seconds work – 40 seconds rest) x 5 sets. … Combo 4. … Combo 5. … Combo 6. … Combo 7. … Combo 8.More items…•6 days ago

Is it OK to do HIIT everyday?

HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

Can HIIT replace cardio?

Gottschall recommends that you only introduce HIIT after at least six months of consistent exercise, doing a mix of cardio and resistance training across five days a week. “At this point you can replace one cardio session with one or two shorter HIIT sessions, separated by two sleep cycles.”

How long do you have to do HIIT to see results?

HIIT Weight Loss Program Results A review of interval training programs found that many trainers used a high-intensity interval training program on their clients for two to 16 weeks to see fat loss and an increase in lean muscle mass.

What is the best HIIT for weight loss?

10 Best HIIT Cardio Workout for Weight Loss#1 Burpees. Burpees is a two-part exercise that involves a push-up, followed by a leap in the air. … #2 High Knees. High Knees is another easy exercise with no requirement for training equipment. … #3 Lunge Jumps. … #4 Jumping Jacks. … #5 Mountain Climbers. … #6 Rope Jumping. … #7 Push-ups. … #8 Side Jackknife.More items…•Oct 13, 2020

Is Hiit better than running?

While running will definitely help get your heart rate up and boost your conditioning, HIIT workouts are a better option if you’re looking to actually get stronger.

How long should I do HIIT to lose weight?

John said, “The whole workout including warmup doesn’t need to be more than 45 minutes to be effective.” And three to four times a week is enough. That’s totally doable, right? If you can’t do a whole 45-minute session, break it up throughout the day or aim for shorter workouts more often in the week.

How many calories does a 20 minute HIIT workout burn?

In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.

Are HIIT workouts good for burning fat?

Studies have shown that HIIT can help you lose fat. … Several other studies also indicate that body fat can be reduced with HIIT, despite the relatively low time commitment ( 17 , 18 , 19 ). However, like other forms of exercise, HIIT may be most effective for fat loss in those who are overweight or obese (20, 21 ).

Is a 20 minute HIIT workout enough?

I’ve found that the sweet spot is somewhere in the 20-30 minute range. If your workout lasts any more than 30-minutes, you’re probably not working hard enough to optimize the benefits of HIIT. … But if the question is, what is the optimal duration for a HIIT workout to be the most effective, I would say 20-30 minutes.

Does HIIT burn belly fat?

Because HIIT training turns your body into a calorie burning machine, it is an excellent training method to burn overall body fat, including belly fat. One study showed that people performing HIIT three times a week for 20 minutes lost an average of 4.4 pounds in 12 weeks without any dietary changes.

Is it better to do HIIT in the morning or evening?

Exercising is mentally easier Waking up and doing a high intensity workout right away is tough, whether you’re a morning type or an evening type. Working out later in the day usually results in less mental resistance to starting the workout, and makes it more likely that you will do it.

Why is HIIT bad?

HIIT is the perfect way to condense the benefits of activity into 30 minutes or less. But when it comes to an intense exercise like HIIT, doing it every day, or for periods longer than 30 minutes can put you at risk for injury, overtraining, mental burnout, and prevent muscle recovery.

What exercise burns the most calories in 30 minutes?

Calories burned in 30 minutes: Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.

How many times a week should I do HIIT to lose fat?

To reap the benefits of HIIT, Rondel recommends doing HIIT workouts two to three days a week. You should also strength train to lose fat and build muscle – aim for two to three days of strength training a week, Rondel said.