How Can I Sweeten My Oatmeal Without Sugar?

Can I put vanilla extract in my oatmeal?

For Making in on Stovetop: Add oatmeal, soymilk, water, vanilla extract, and salt into medium saucepan.

Bring to a boil, stirring occasionally.

Reduce to medium-low heat, allowing oatmeal to simmer (with lid on) for 20-30 minutes (depending on desired consistency).

Remove from heat and serve..

Why is oatmeal bad for you?

Cons to eating oatmeal. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn’t necessarily agree with.

What is the healthiest sugar substitute?

Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits. Yet, they should still be used sparingly.

What protein can I add to oatmeal?

Here’s how:Cook your oatmeal in high protein milk. If you want to add protein to your oatmeal, skim milk or soy milk (if you avoid dairy) are your best bets. … Add egg whites. … Stir in cottage cheese when it is done cooking. … Add ground flax, chia seeds, or hemp seeds. … Add a scoop of nut or seed butter on top.Jan 30, 2014

Is it bad to add brown sugar to oatmeal?

Oatmeal’s long-time compadre is a no-go if you’re trying to clean up your diet. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey.

Is it okay to eat oatmeal everyday?

NO DIGESTIVE ISSUES: Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.

How do you sweeten yogurt without sugar?

Great Ways to Sweeten Your Plain YogurtTake 1/3 to ½ of a diced ripe banana and microwave for 30-40 seconds. … Blend it with some berries or fresh cut up fruit of your choice.Add 1-2 teaspoons of honey, maple syrup, or molasses.Mix equal portions of vanilla and plain yogurt (1/2 vanilla and 1/2 plain)Add 1-2 teaspoons of a berry-based fruit spread.Nov 11, 2015

How can I make oatmeal taste better without sugar?

One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. It makes it nice and sweet and creamy! I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it’s cooked).

What is the healthiest sweetener for oatmeal?

Xylitol, erythritol, and stevia are the three safest artificial sweeteners to use. Xylitol – Xylitol looks and tastes like sugar but has fewer calories. It is a sugar alcohol that doesn’t raise blood sugar levels like regular sugar.

How can I make my oatmeal taste better and healthy?

Here’s how to make oatmeal taste good.Whip in Thinly Sliced Banana for Creamy Sweetness. … Cook Oats in Milk to Boost Flavor and Protein. … Add Apple and Spices for a Bowl That Tastes like Pie. … Prefer Carrot Cake? … Use a Spiced Tea Bag to Add Serious Flavor. … Whisk in an Egg for High-Protein Breakfast Pudding.More items…•Mar 17, 2021

Does oatmeal make one fat?

If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

Why was Stevia banned?

Though widely available throughout the world, in 1991 stevia was banned in the U.S. due to early studies that suggested the sweetener may cause cancer. … In December 2008, the FDA accepted this argument, declared stevia GRAS, and allowed its use in mainstream U.S. food production.

What spices to add to oatmeal?

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.

Which Oats is best for weight loss?

11 Best Oats For Weight Loss In IndiaDisano Oats.Kellogg’s Oats.Saffola Oats.True Elements Rolled Oats.Nutriorg Gluten-Free Rolled Oats.Bagrry’s White Oats.Essence Nutrition Rolled Oats.Raw Essentials Rolled Oats.More items…•Jan 15, 2021

Can you have too much vanilla extract?

Ingestion of vanilla extract is treated similarly to alcohol intoxication and can cause alcohol poisoning. The ethanol will cause central nervous system depression, which may lead to breathing difficulties. Intoxication can cause pupil dilation, flushed skin, digestion issues, and hypothermia.

How can I sweeten yogurt without sugar?

Sweeten plain yogurt at home with your favorite flavors. It’s much lower in sugar than store-bought flavors. Just stir in fresh or frozen fruit (like frozen blueberries) and a dash (about 5 drops) of vanilla extract (or other extract) or a sprinkle of ground cinnamon.

Which is better stevia or Splenda?

Splenda is much sweeter than stevia Stevia and Splenda sweeten foods and drinks to varying degrees. … Stevia is approximately 200 times sweeter than sugar and gets its sweetness from natural compounds in the stevia plant called steviol glycosides ( 9 , 10 ). Meanwhile, Splenda is 450–650 times sweeter than sugar.

How can I add sweetness without sugar?

Different ways to Sweeten without Sugar (Part I)Vegetables. Vegetables are one of the best ways to add natural sweet into your daily diet. … Whole grains. Having whole grains on a daily basis provides a naturally sweet foundation for your meals. … Mochi. … Orange in dressings. … Dried Fruit. … Dates. … Spice it up!Feb 11, 2015

Is it OK to put sugar in oatmeal?

Don’t add too much caloric sweeteners. People commonly add sugar, honey, brown sugar, or syrup to oatmeal. These can significantly raise blood glucose levels. You can safely add no- or low-calorie sweeteners.

Is vanilla extract healthy?

Vanilla is LIKELY SAFE when taken by mouth in amounts commonly found in foods. However, there are some side effects. Skin contact can cause irritation and swelling (inflammation). It might also cause headache and sleep problems (insomnia), especially for people who manufacture vanilla extract.

Is honey better than sugar?

Is it better than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it’s wise to keep a close eye on your portion sizes.