How Can I Reduce Estrogen In My Body?

What causes too much estrogen?

Causes of high estrogen High levels of estrogen can develop naturally, but too much estrogen can also result from taking certain medications.

For example, estrogen replacement therapy, a popular treatment for symptoms of menopause, may cause estrogen to reach problematic levels..

What supplements reduce estrogen levels?

These natural products may help block estrogen:Wild nettle root: Nettle root or nettle leaves are often used to make prostate medication. … Chrysin: This flavonoid is found in passionflower, honey, and bee propolis. … Maca: Maca is a cruciferous plant that originates in Peru.More items…

Are almonds high estrogen?

Nuts like cashews, almonds, peanuts, and pistachios are a great source of heart-healthy phytoestrogens. They’re easy to add to your diet.

Does coffee contain estrogen?

Some of the constituents found in coffee (caffeic acid, chlorogenic acid, and vanilic acid) have estrogenic activity and have shown promising potential applications for bone protection and in the treatment of osteoporosis.

Does green tea lower estrogen levels?

Green tea consumption, but not black tea, was also associated with reduced levels of estrone and estradiol among postmenopausal women20. Green tea’s estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.

How long does it take for estrogen to leave your body?

Depending on what type of HRT you are taking and how high the dose, it can take from 3 to 6 months to completely taper off. It can be as long as a year, particularly if your menopause symptoms reappear during the process.

Does exercise raise estrogen levels?

A study conducted in 2015 by Ketabipoor and Jahromi revealed that estrogen level increased significantly after the exercise program.

Does estrogen make you gain weight?

ESTROGEN: It should be noted that both low and high levels of estrogen can lead to weight gain. Overproduction of estrogen by the ovarian calls or eating food rich in estrogen can cause high estrogen levels. A healthy body produces desired amount of insulin and keeps blood sugar levels in check.

How do I know if I have estrogen dominance?

Common signs and symptoms associated with Estrogen Dominance: Irregular menses and heavy bleeding. Weight gain, especially in your hips, thighs and mid-section. Fibroids/Endometriosis.

How can I lower my estrogen levels naturally?

12 Natural Ways to Balance Your HormonesEat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. … Engage in Regular Exercise. … Avoid Sugar and Refined Carbs. … Learn to Manage Stress. … Consume Healthy Fats. … Avoid Overeating and Undereating. … Drink Green Tea. … Eat Fatty Fish Often.More items…•May 15, 2017

How do you flush estrogen out of your body?

Cruciferous vegetables. Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3′-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.

Does exercise lower estrogen levels?

Researchers found that exercise was associated with lower estrogen levels, which may reduce breast cancer risk.

What foods cause high estrogen?

Here are 11 significant sources of dietary estrogens.How do phytoestrogens affect your health? Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions. … Flax seeds. … Soybeans and edamame. … Dried fruits. … Sesame seeds. … Garlic. … Peaches. … Berries.More items…•Aug 23, 2019

Does Omega 3 reduce estrogen?

Omega-3 fatty acids also slow the growth of plaque in arteries and reduce levels of the unhealthy type of cholesterol (low-density lipoproteins) and triglycerides in your blood. Omega-3 fatty acids are a good source of lignans — compounds that may have a weak estrogen effect.

What does estrogen do to muscle?

Beyond the known relationship between estrogen and bone, it directly affects the structure and function of other musculoskeletal tissues such as muscle, tendon, and ligament. In these other musculoskeletal tissues, estrogen improves muscle mass and strength, and increases the collagen content of connective tissues.

How does estrogen make you feel?

Estrogen acts everywhere in the body, including the parts of the brain that control emotion. Some of estrogen’s effects include: Increasing serotonin, and the number of serotonin receptors in the brain. Modifying the production and the effects of endorphins, the “feel-good” chemicals in the brain.

What foods to avoid if estrogen is high?

Animal products, especially dairy, chicken and fish, contain high amounts of estrogen. People who eat meat regularly are exposed to high levels of these natural sex steroids.

Does coffee lower estrogen levels?

Asian women who consumed an average two cups of coffee daily had elevated estrogen levels as compared to those who consumed less. However, Caucasian women who consumed an equivalent amount of caffeine a day had slightly lower estrogen levels than women who consumed less.

What foods decrease estrogen levels?

Eating certain foods may reduce the body’s levels of estrogen, including:cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale.mushrooms.red grapes.flaxseeds.whole grains.

Does estrogen increase breast size?

Estrogen and progesterone are the only natural hormones we know of that increase breast size. But as you may know, studies have linked excess estrogen and progesterone with breast cancer, heart disease, and stroke in postmenopausal women.

How does estrogen affect the body?

In addition to regulating the menstrual cycle, estrogen affects the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes, pelvic muscles, and the brain.